On January 11th we will start again with Fit4Life 40+.
A gentle but powerful “training”, which calms body and mind, strengthens, centers and gets you in completion again.
This programme is adaptable for ANY age group and for ANY kind of physical condition, included golden agers and pregnant women; still interesting enough for somebody, who likes to find his/her center but has a good fitness level.
Meditation and a carefully created yoga fitness combination will give you a great start into the day.
We will meet in the morning at the divine beach of Playa Honda, enjoying the sunrise with the salute to the sun; no better start to the day possible, relaxed, empowered and with inner peace.
Looking forward to practising with you. ❤
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