You are what you eat, for sure you have heard that before, haven´t you?

Reiki is one of the best ways to support your general wellbeing; though, to maintain healthy on all levels: body, emotions and mental fitness, you will need more than reiki sessions once in a while. A balanced life is the best basis to feel good.

Everybody knows, that frequent exercise (for example 30 minutes walking,                 YOGA) as well as a good, balanced diet are the basis to feel good and to maintain healthy.

Unfortunately eating well and balanced nowadays does not necessarily guarantee an optimal input of nutrients and thus perfect functioning of your body.

It is commonly known that fruits and veggies in our times are far away of having the same amount of nutrients as they had for example about 20 years ago.

The reason, that scientists and nutritionist have been recommending over a long time, to eat more fruit and vegetables: up to 5x more than the originally recommended amount!

You see, nearly impossible for most people to eat that much every day…..

The results are disturbing: lack of balance in your body and symptoms such as tiredness up to chronic fatigue, migraine, head ache and menopausal problems, to mention but a few and in its worse case serious dis-ease such as fibromyalgia, depression, parkinson etc…. Latest investigations point more and more on the lack of vital elements as the basis of many ailments.

Reiki can give a good help, though an essential lack of vital parts in the body needs to be  balanced, too.

The good thing is that there are more possibilities with nutritional supplements, which can support us in this process.

As well as inumerable nutritionists all over the world i too recommend to take (and i do that myself every single day) some extra supplements apart from a good, balanced diet and a healthy lifestyle.

For some time now my choice is the OPTIMAL SET (PR)  , not only a natural supplement but a complete body-balance-concept based on the worldwide most innovative developments of cell nutrition that provides all minerals, vitamins and life force nutrients that your body needs for an optimal wellbeing, regardless in which conditions  you might be. It makes a huge difference to my health and wellbeing and has improved innumerable lives of people around the world.

No matter what life brings and how your diet is, due to its exclusive concept the Optimal Set adapts to the person, balances your body by providing everything that you don´t receive through your diet and thus provides the perfect nutrition. The result:  your bodily system gets balanced, your body back into its natural, healthy condition and thus you can enjoy an optimal wellbeing on short and longterm.

By Nabila G. Welk, Jikiden Reiki Shihan, therapist, nutritionist and coach.


You might like to check this out:


Optimal Set BAR

ProShape Mousse au Chocolat

Mousse de Chocolat




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