Category Archives: Complementary therapies

Yoga – “Body Work” to get sweaty?

Working a lot in social media, i received some interesting messages about yoga over the last days….
One idea specifically came up in different words, that surprised me a bit…

Means, the focus in practising yoga lots of people seem to take…

Some of the messages included:
– yoga is very difficult
– you do yoga, do you also meditate?
– yoga is great to get sweaty

These are some of the quotes not only from Western, but also from Indian people. Continue reading Yoga – “Body Work” to get sweaty?

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Vitamin B-12 (Cobalami)

Between the 8 B vitamins, B-12 is especially important to maintain healthy nerve cells as well as in the production of DNA and RNA, the genetic material in the body.

It helps the body to convert carbohydrates into glucose, which is used to produce energy and also helps the body to assimilate fats and protein.

B complex vitamins are essential for Continue reading Vitamin B-12 (Cobalami)

Why Omega-3-fatty acids?

Omega-3-fatty acids are essential elements in our bodies, which are not produced by the body and thus need to be added with our nutrition.

They are very important not only for the development of a child but also help to maintain our bodies to be healthy.

You can find Omega-3-fatty acids for example in cold water fish such as Continue reading Why Omega-3-fatty acids?