Category Archives: Complementary therapies

New YouTube Channel

Hello 🌞

Finally my new Jikiden Reiki YouTube channel is online. Still on its first steps, but bit-by-bit you´ll find new videos and great information about Jikiden Reiki and healthy living. I am preparing some more and hope you´ll find it valuable and helpful.

Feel free to sign up to the channel and thus be the first to get to know everything new.

Enjoy!

http://bit.ly/JikidenReikiConNabilaYouTube

Have a wonderful day! 💕

 

Nabila G. Welk, Jikiden Reiki shihan/teacher, therapist & abundance coach.

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Yoga – “Body Work” to get sweaty?

Working a lot in social media, i received some interesting messages about yoga over the last days….
One idea specifically came up in different words, that surprised me a bit…

Means, the focus in practising yoga lots of people seem to take…

Some of the messages included:
– yoga is very difficult
– you do yoga, do you also meditate?
– yoga is great to get sweaty

These are some of the quotes not only from Western, but also from Indian people. Continue reading Yoga – “Body Work” to get sweaty?

Vitamin B-12 (Cobalami)

Between the 8 B vitamins, B-12 is especially important to maintain healthy nerve cells as well as in the production of DNA and RNA, the genetic material in the body.

It helps the body to convert carbohydrates into glucose, which is used to produce energy and also helps the body to assimilate fats and protein.

B complex vitamins are essential for Continue reading Vitamin B-12 (Cobalami)