Between the 8 B vitamins, B-12 is especially important to maintain healthy nerve cells as well as in the production of DNA and RNA, the genetic material in the body.
It helps the body to convert carbohydrates into glucose, which is used to produce energy and also helps the body to assimilate fats and protein.
B complex vitamins are essential for Continue reading Vitamin B-12 (Cobalami)
Omega-3-fatty acids are essential elements in our bodies, which are not produced by the body and thus need to be added with our nutrition.
They are very important not only for the development of a child but also help to maintain our bodies to be healthy.
You can find Omega-3-fatty acids for example in cold water fish such as Continue reading Why Omega-3-fatty acids?
You are what you eat, for sure you have heard that before, haven´t you?
Reiki is one of the best ways to support your general wellbeing; though, to maintain healthy on all levels: body, emotions and mental fitness, you will need more than reiki sessions once in a while. A balanced life is the best basis to feel good.
Everybody knows, that frequent exercise (for example 30 minutes walking, YOGA) as well as a good, balanced diet are the basis to feel good and to maintain healthy.
Unfortunately eating well and balanced nowadays does not necessarily guarantee an optimal input of nutrients and thus perfect functioning of your body.
It is commonly known that Continue reading Nutrition