Category Archives: Nutrition

Do you get a good rest at night?

Welcome back 

DID YOU HAVE A GOOD NIGHTS SLEEP LAST NIGHT?
WOKE UP FULL OF ENERGY AND FULLY RESTED THIS MORNING?

Though if not, if you are one of millions of people who have problems with insomnia and who cannot find a profound and healthy rest, then go on reading…..…

LACK OF SLEEP CAN EFFECT YOUR HEALTH AND WELLBEING !

FACT IS: A deep, undisturbed sleep is essential for a healthy brain and that toxins, during the day accumulated, can be eliminated. Two different types of cells can support the elimination of a toxic protein that often can be found in brains of Alzheimer patients. To clear it out can support the repair and regeneration of the brain.

Lack of sleep can affect the functioning of these cells and the elimination of toxins and has an opposite effect in damaging the healthy tissue. 🙄
Just one sleepless night can have negative results on your health.  

SO, HOW CAN YOU SLEEP BETTER ? Here a few suggestions: 👇

– have at least 4 hours between dinner and bedtime (specially if you eat a heavy dinner); thus your body can digest properly before sleeping.

– if you suffer from dropping sugar during the night, try to eat some almonds aprox. 30 minute before you go to bed.

– keep your bedroom comfortable and neither too warm nor too cold (aprox. 23°C ).

– a hot drink before going to bed, such as a herbal tea can support a profound sleep.

– make it a habit to apply some minutes of Reiki every morning and evening and you will quickly notice a difference in quality of your sleep.

– i myself discovered some time ago something, which helps me to sleep deeply and without interrupption, waking up refreshed and full of energy like a child. Highly motivated with a clear head comes as an extra.  

WHICH REMEDIES WORK FOR YOU TO FIND A GOOD REST?

WOULD YOU LIKE TO SHARE SOME TIPS ?
Please post your comment below. 👍

Nabila G. Welk, therapist, nutricionist and Jikiden Reiki Shihan.

This might be of interest for you:

Vegan Omega 3

 

 

 

Vegan Restorate

✅ AGENDA Fall 2019

Chi Nei Tsang abdominal massage. This workshop will be held in Spanish, but is mainly practical, thus no problem with the language. Specific questions can always be replied in English.

CNT Coruña Kopie

 

 

This Reiki training will be in Spanish, thus at least basic Spanish knowledge is essential. All class material can be provided in English. If you´re interested in English training and would like to organise a seminar, please feel free to contact for details.

SEMINARIO JR A CORUÑA

 

This page will be constantly updated, feel free to come back and check, if there are more dates and venues available.

Your city/area is not in?  Not the dates you would like?

Interested in organising a training for your people/center?

Happy to collaborate with you, please enquire about details.

CONTACT/BOOKINGS:
https://bit.ly/JikidenReikiNabila

 

 

D-Drink

D-Drink

Vitamin B-12 (Cobalami)

Between the 8 B vitamins, B-12 is especially important to maintain healthy nerve cells as well as in the production of DNA and RNA, the genetic material in the body.

It helps the body to convert carbohydrates into glucose, which is used to produce energy and also helps the body to assimilate fats and protein.

B complex vitamins are essential for Continue reading Vitamin B-12 (Cobalami)