Do you get a good rest at night?

Welcome back 

DID YOU HAVE A GOOD NIGHTS SLEEP LAST NIGHT?
WOKE UP FULL OF ENERGY AND FULLY RESTED THIS MORNING?

Though if not, if you are one of millions of people who have problems with insomnia and who cannot find a profound and healthy rest, then go on reading…..… You might find some helpful tips to improve your condition: 

LACK OF SLEEP CAN EFFECT YOUR HEALTH AND WELLBEING !

FACT IS: A deep, undisturbed sleep is essential for a healthy brain and that toxins, during the day accumulated, can be eliminated. Two different types of cells can support the elimination of a toxic protein that often can be found in brains of Alzheimer patients. To clear it out can support the repair and regeneration of the brain.

Lack of sleep can affect the functioning of these cells and the elimination of toxins and has an opposite effect in damaging the healthy tissue. 🙄
Just one sleepless night can have negative results on your health.  

SO, HOW CAN YOU SLEEP BETTER ? Here a few suggestions: 👇

– have at least 4 hours between dinner and bedtime (specially if you eat a heavy dinner); thus your body can digest properly before sleeping.

– if you suffer from dropping sugar during the night, try to eat some almonds aprox. 30 minute before you go to bed.

– keep your bedroom comfortable and neither too warm nor too cold (aprox. 23°C ).

– a hot drink before going to bed, such as a herbal tea can support a profound sleep.

– make it a habit to apply some minutes of Reiki every morning and evening and you will quickly notice a difference in quality of your sleep.

– i myself discovered some time ago something, which helps me to sleep deeply and without interrupption, waking up refreshed and full of energy like a child. Highly motivated with a clear head comes as an extra.  

WHICH REMEDIES WORK FOR YOU TO FIND A GOOD REST?

WOULD YOU LIKE TO SHARE SOME TIPS ?
Please post your comment below. 👍

Nabila G. Welk, therapist, nutritionist, Jikiden Reiki shihan.

 

 

 

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Nutrition

You are what you eat, for sure you have heard that before, haven´t you?

Reiki is one of the best ways to support your general wellbeing; though, to maintain healthy on all levels: body, emotions and mental fitness, you will need more than reiki sessions once in a while. A balanced life is the best basis to feel good.

Everybody knows, that frequent exercise (for example 30 minutes walking,                 YOGA) as well as a good, balanced diet are the basis to feel good and to maintain healthy.

Unfortunately eating well and balanced nowadays does not necessarily guarantee an optimal input of nutrients and thus perfect functioning of your body.

It is commonly known that 

Health & Wellbeing with Essential Oils

Essential oils: A miracle from the plant

Who doesn´t like an exquisite essence with a wonderful fragrance in their body moisture, bath tub or as a room freshener? A delicate perfume to open your senses?

We all like that, don´t we? 🙂

Nature supports us not only with some delicate flavours, but also with natural and healthy remedies, which can be applied in cases of “ill”-being and thus support to recover our wellbeing. A natural remedy, not to be missed in any medicine cabinet.