Tag Archives: budism

Yoga – “Body Work” to get sweaty?

Working a lot in social media, i received some interesting messages about yoga over the last days….
One idea specifically came up in different words, that surprised me a bit…

Means, the focus in practising yoga lots of people seem to take…

Some of the messages included:
– yoga is very difficult
– you do yoga, do you also meditate?
– yoga is great to get sweaty

These are some of the quotes not only from Western, but also from Indian people. Continue reading Yoga – “Body Work” to get sweaty?

Do you meditate?

Scientific search shows, that as little as only 10 minutes MEDITATION daily can improve your well-being.

Not bad, only a few minutes daily to feel better….

“But i cannot meditate” i often hear from people. So, why not?

There seem to be a common misunderstanding about what meditation is. Lots of people have an image in their mind of sitting cross-legged (the first challenge!), Continue reading Do you meditate?


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