Tag Archives: happiness

Yoga – “Body Work” to get sweaty?

Working a lot in social media, i received some interesting messages about yoga over the last days….
One idea specifically came up in different words, that surprised me a bit…

Means, the focus in practising yoga lots of people seem to take…

Some of the messages included:
– yoga is very difficult
– you do yoga, do you also meditate?
– yoga is great to get sweaty

These are some of the quotes not only from Western, but also from Indian people. Continue reading Yoga – “Body Work” to get sweaty?

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10 years anniversary of Jikiden Reiki in Spain

10 years Jikiden Reiki in Spain

Time flies… Already 10 years that i started my journey with traditional (jikiden) reiki, after having studied and practised before already all mayor arms of reiki until mastership.
Once i discovered and studied the traditional way of reiki energy in 2006 , i never looked back and since then have promoted it not only in Spain but worldwide.

❤ THANKS ❤ to my teachers Tadao Yamaguchi & Frank Arjava Petter, to all my studends and to the people, who lay down on the bench and trusted in me for their path and their healing as well as lots of THANKS to everybody else i met and meet on a daily basis on this marvelous path.

Please have a look for updates about monthly anniversary offers Or simply inbox and ask me what i have for the month.

THANK YOU!!!! ❤ ❤ ❤

Offer June:

– 50% on treatments: buy 3 sessions for only 90,-€ (bono valid until end of August).

– 10% on your Okuden seminar in June-August, if you did shoden with me before.

– 10% on both seminars for medical staff (for ex. nurses, doctors etc.) if you book both together

 

 

 

MAKKO-HO for your meridians

 Ying yang, Makko-Ho, Lanzarote, Shiatsu, Reiki, innerer Frieden, Gesundheit

Makko-Ho are part of Shiatsu technique, not a traditional Reiki technique. 🙂

A wonderful complementary at any moment of life, you can perform them anywhere and at any time to promote physical, emotional, mental and generally energetical fitness.

Practise just one of them, if you like to support a specific meridian; though, the benefits of performing a routine of all of them together are unlimited: more flexibility and strenghts for joints, tendons and muscles, a quieter state of mind (it is very meditativ) and a generally better sensation of calmness and wellbeing.

All you need is a quiet place, a not to hard base/floor to sit (specially for no. 2), may be a yoga or gym mat, comfortable clothes and about 10 minutes – nothing else.

Enjoy!

1. Lungs & Large Intestine

• Standing, hands behind the back, thumbs linked

• Inhale profoundly into your lower belly (Hara)

• Stretch out your fingers and visualize, that your entire body fills with energy (CHI), Continue reading MAKKO-HO for your meridians