Tag Archives: inner peace

Do you get a good rest at night?

Welcome back 

DID YOU HAVE A GOOD NIGHTS SLEEP LAST NIGHT?
WOKE UP FULL OF ENERGY AND FULLY RESTED THIS MORNING?

Though if not, if you are one of millions of people who have problems with insomnia and who cannot find a profound and healthy rest, then go on reading…..…

LACK OF SLEEP CAN EFFECT YOUR HEALTH AND WELLBEING !

FACT IS: A deep, undisturbed sleep is essential for a healthy brain and that toxins, during the day accumulated, can be eliminated. Two different types of cells can support the elimination of a toxic protein that often can be found in brains of Alzheimer patients. To clear it out can support the repair and regeneration of the brain.

Lack of sleep can affect the functioning of these cells and the elimination of toxins and has an opposite effect in damaging the healthy tissue. 🙄
Just one sleepless night can have negative results on your health.  

SO, HOW CAN YOU SLEEP BETTER ? Here a few suggestions: 👇

– have at least 4 hours between dinner and bedtime (specially if you eat a heavy dinner); thus your body can digest properly before sleeping.

– if you suffer from dropping sugar during the night, try to eat some almonds aprox. 30 minute before you go to bed.

– keep your bedroom comfortable and neither too warm nor too cold (aprox. 23°C ).

– a hot drink before going to bed, such as a herbal tea can support a profound sleep.

– make it a habit to apply some minutes of Reiki every morning and evening and you will quickly notice a difference in quality of your sleep.

– i myself discovered some time ago something, which helps me to sleep deeply and without interrupption, waking up refreshed and full of energy like a child. Highly motivated with a clear head comes as an extra.  

WHICH REMEDIES WORK FOR YOU TO FIND A GOOD REST?

WOULD YOU LIKE TO SHARE SOME TIPS ?
Please post your comment below. 👍

Nabila G. Welk, therapist, nutricionist and Jikiden Reiki Shihan.

This might be of interest for you:

Vegan Omega 3

 

 

 

Vegan Restorate

EVENTS/SEMINARS – 2018

Sorry guys, i have been very busy with private and corporate groups for a while, thus no time to think about organising anything  and only teaching when somebody else organises it.

Any new dates for public seminars on the canary islands, mainland, UK etc., will posted  asap. Feel free to send me a message and i will put you into my list, thus you will get all new dates asap into your mail.

If you like to organise anything, no matter where, then simply send me a message. 🙏

I will happily come over to your center, company, hospital or sports group for a conference and/or a seminar.

You like to come over to Lanzarote with a group for a real unique Reiki experience? Receiving a reiki attunement inside a vulcano, meditating in a crater or practising inside a mountain, after a swim in an underground lake? Send me a message and lets talk. 🌺

…………………………………………………………………………………………………………

Lanzarote:
Deutsch:

Jikiden Reiki SHODEN (1. Grad):

Jikiden Reiki OKUDEN (2. Grad):

Español:

Jikiden Reiki nivel 1, SHODEN:

Jikiden Reiki nivel 2, OKUDEN

English:

Jikiden Reiki SHODEN, level 1:

Jikiden Reiki OKUDEN, level 2:

LANGUAGE INDEPENDENT (no matter, which one is yours – all fit in)

Taster workshop CHI NEI TSANG abdominal massage :

15th of December 2018 in Costa Teguise/Lanzarote

CARTEL TALLER2-morados sin numero 15.12

Yoga with singing bowls and Chi Nei Tsang.

Seminar BREUSS (spine alignment):

You would like me to come to your city to teach? Interested in organising the event?

Please contact me about details!

Tenerife:   (shoden+okuden auf deutsch)

Fuerteventura: Next seminar dates will be released soon.

Gran Canaria: Next seminar in November (deutsch). Date to be confirmed

Marbella (in English): Next seminar in March. Date to be confirmed

 

10 years anniversary of Jikiden Reiki in Spain

10 years Jikiden Reiki in Spain

Time flies… Already 10 years that i started my journey with traditional (jikiden) reiki, after having studied and practised before already all mayor arms of reiki until mastership.
Once i discovered and studied the traditional way of reiki energy in 2006 , i never looked back and since then have promoted it not only in Spain but worldwide.

❤ THANKS ❤ to my teachers Tadao Yamaguchi & Frank Arjava Petter, to all my studends and to the people, who lay down on the bench and trusted in me for their path and their healing as well as lots of THANKS to everybody else i met and meet on a daily basis on this marvelous path.

Please have a look for updates about monthly anniversary offers Or simply inbox and ask me what i have for the month.

THANK YOU!!!! ❤ ❤ ❤

Offer June:

– 50% on treatments: buy 3 sessions for only 90,-€ (bono valid until end of August).

– 10% on your Okuden seminar in June-August, if you did shoden with me before.

– 10% on both seminars for medical staff (for ex. nurses, doctors etc.) if you book both together