Between the 8 B vitamins, B-12 is especially important to maintain healthy nerve cells as well as in the production of DNA and RNA, the genetic material in the body.
It helps the body to convert carbohydrates into glucose, which is used to produce energy and also helps the body to assimilate fats and protein.
B complex vitamins are essential for Continue reading Vitamin B-12 (Cobalami)
Omega-3-fatty acids are essential elements in our bodies, which are not produced by the body and thus need to be added with our nutrition.
They are very important not only for the development of a child but also help to maintain our bodies to be healthy.
You can find Omega-3-fatty acids for example in cold water fish such as Continue reading Why Omega-3-fatty acids?
An important aspect of REIKI is its practical side for our health and wellbeing, working on the physical, emotional, mental and spiritual body.
For many people reiki is something “weird” and often only seen on an esoteric level, though its importance in health care should not be underestimated.
Originally, reiki was directly used to heal/cure physical ailmentes and showed amazing results. This aspect is still in the statues of the Jikiden Reiki Institute, and an important part of its teaching.
The WHO (World Health Organization) has recognized Reiki Continue reading What is Reiki 靈氣 ? -4-
