Tag Archives: mind

Reiki & Awakening Spirituality

Good morning lovely people.

Yesterday i was interviewed for an international Reiki congres and was asked about my spiritual path and my Reiki path.

Made me talk for the first time in public about my spiritual experiences and how Reiki came later into my life as well… the basic for everything i do now: spreading love, health and abundance.

It made me also think about how easy it really can be to make important changes in your life, Continue reading Reiki & Awakening Spirituality

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Yoga – “Body Work” to get sweaty?

Working a lot in social media, i received some interesting messages about yoga over the last days….
One idea specifically came up in different words, that surprised me a bit…

Means, the focus in practising yoga lots of people seem to take…

Some of the messages included:
– yoga is very difficult
– you do yoga, do you also meditate?
– yoga is great to get sweaty

These are some of the quotes not only from Western, but also from Indian people. Continue reading Yoga – “Body Work” to get sweaty?

Vitamin B-12 (Cobalami)

Between the 8 B vitamins, B-12 is especially important to maintain healthy nerve cells as well as in the production of DNA and RNA, the genetic material in the body.

It helps the body to convert carbohydrates into glucose, which is used to produce energy and also helps the body to assimilate fats and protein.

B complex vitamins are essential for Continue reading Vitamin B-12 (Cobalami)