Tag Archives: mind

Yoga – “Body Work” to get sweaty?

Working a lot in social media, i received some interesting messages about yoga over the last days….
One idea specifically came up in different words, that surprised me a bit…

Means, the focus in practising yoga lots of people seem to take…

Some of the messages included:
– yoga is very difficult
– you do yoga, do you also meditate?
– yoga is great to get sweaty

These are some of the quotes not only from Western, but also from Indian people. Continue reading Yoga – “Body Work” to get sweaty?

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Vitamin B-12 (Cobalami)

Between the 8 B vitamins, B-12 is especially important to maintain healthy nerve cells as well as in the production of DNA and RNA, the genetic material in the body.

It helps the body to convert carbohydrates into glucose, which is used to produce energy and also helps the body to assimilate fats and protein.

B complex vitamins are essential for Continue reading Vitamin B-12 (Cobalami)

Do you meditate?

Scientific search shows, that as little as only 10 minutes MEDITATION daily can improve your well-being.

Not bad, only a few minutes daily to feel better….

“But i cannot meditate” i often hear from people. So, why not?

There seem to be a common misunderstanding about what meditation is. Lots of people have an image in their mind of sitting cross-legged (the first challenge!), Continue reading Do you meditate?