Tag Archives: Nutrition

Vitamin B-12 (Cobalami)

Between the 8 B vitamins, B-12 is especially important to maintain healthy nerve cells as well as in the production of DNA and RNA, the genetic material in the body.

It helps the body to convert carbohydrates into glucose, which is used to produce energy and also helps the body to assimilate fats and protein.

B complex vitamins are essential for Continue reading Vitamin B-12 (Cobalami)

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Why Omega-3-fatty acids?

Omega-3-fatty acids are essential elements in our bodies, which are not produced by the body and thus need to be added with our nutrition.

They are very important not only for the development of a child but also help to maintain our bodies to be healthy.

You can find Omega-3-fatty acids for example in cold water fish such as Continue reading Why Omega-3-fatty acids?