Tag Archives: wellbeing

Do you get a good rest at night?

Welcome back 

DID YOU HAVE A GOOD NIGHTS SLEEP LAST NIGHT?
WOKE UP FULL OF ENERGY AND FULLY RESTED THIS MORNING?

Though if not, if you are one of millions of people who have problems with insomnia and who cannot find a profound and healthy rest, then go on reading…..…

LACK OF SLEEP CAN EFFECT YOUR HEALTH AND WELLBEING !

FACT IS: A deep, undisturbed sleep is essential for a healthy brain and that toxins, during the day accumulated, can be eliminated. Two different types of cells can support the elimination of a toxic protein that often can be found in brains of Alzheimer patients. To clear it out can support the repair and regeneration of the brain.

Lack of sleep can affect the functioning of these cells and the elimination of toxins and has an opposite effect in damaging the healthy tissue. 🙄
Just one sleepless night can have negative results on your health.  

SO, HOW CAN YOU SLEEP BETTER ? Here a few suggestions: 👇

– have at least 4 hours between dinner and bedtime (specially if you eat a heavy dinner); thus your body can digest properly before sleeping.

– if you suffer from dropping sugar during the night, try to eat some almonds aprox. 30 minute before you go to bed.

– keep your bedroom comfortable and neither too warm nor too cold (aprox. 23°C ).

– a hot drink before going to bed, such as a herbal tea can support a profound sleep.

– make it a habit to apply some minutes of Reiki every morning and evening and you will quickly notice a difference in quality of your sleep.

– i myself discovered some time ago something, which helps me to sleep deeply and without interrupption, waking up refreshed and full of energy like a child. Highly motivated with a clear head comes as an extra.  

WHICH REMEDIES WORK FOR YOU TO FIND A GOOD REST?

WOULD YOU LIKE TO SHARE SOME TIPS ?
Please post your comment below. 👍

Nabila G. Welk, therapist, nutricionist and Jikiden Reiki Shihan.

This might be of interest for you:

Vegan Omega 3

 

 

 

Vegan Restorate

Why can Reiki be empowering in sport?

For many people the first thing which comes into mind when they hear the word reiki is: “relaxation”.

If they already came along it at all…. 😉

Surprisingly, lots of people still have never heard about reiki and are wondering about it: its wide variety of benefits, apart from deep relaxation; actually, reiki can be applied and can work beneficial on all stages of life and for all kind of purposes.

Living on a “sports island”, Lanzarote, which is one of the hardest places to compete as an Ironman/Ironwoman and an island, which has been visited by innumerous athletes from all over the world to get prepared for their competitions,   Continue reading Why can Reiki be empowering in sport?

MAKKO-HO for your meridians

 Ying yang, Makko-Ho, Lanzarote, Shiatsu, Reiki, innerer Frieden, Gesundheit

Makko-Ho are part of Shiatsu technique, not a traditional Reiki technique. 🙂

A wonderful complementary at any moment of life, you can perform them anywhere and at any time to promote physical, emotional, mental and generally energetical fitness.

Practise just one of them, if you like to support a specific meridian; though, the benefits of performing a routine of all of them together are unlimited: more flexibility and strenghts for joints, tendons and muscles, a quieter state of mind (it is very meditativ) and a generally better sensation of calmness and wellbeing.

All you need is a quiet place, a not to hard base/floor to sit (specially for no. 2), may be a yoga or gym mat, comfortable clothes and about 10 minutes – nothing else.

Enjoy!

1. Lungs & Large Intestine

• Standing, hands behind the back, thumbs linked

• Inhale profoundly into your lower belly (Hara)

• Stretch out your fingers and visualize, that your entire body fills with energy (CHI), Continue reading MAKKO-HO for your meridians