Tag Archives: wellbeing

Why can Reiki be empowering in sport?

For many people the first thing which comes into mind when they hear the word reiki is: “relaxation”.

If they already came along it at all…. 😉

Surprisingly, lots of people still have never heard about reiki and are wondering about it: its wide variety of benefits, apart from deep relaxtion; actually, reiki can be applied and work beneficial on all stages of life and for all kind of purposes.

Living on a “sports island”, Lanzarote, which is one of the hardest places to compete as an Ironman/Ironwoman and an island, which has been visited by innumerous athletes from all over the world to get prepared for their competitions,   Continue reading Why can Reiki be empowering in sport?

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MAKKO-HO for your meridians

 Ying yang, Makko-Ho, Lanzarote, Shiatsu, Reiki, innerer Frieden, Gesundheit

Makko-Ho are part of Shiatsu technique, not a traditional Reiki technique. 🙂

A wonderful complementary at any moment of life, you can perform them anywhere and at any time to promote physical, emotional, mental and generally energetical fitness.

Practise just one of them, if you like to support a specific meridian; though, the benefits of performing a routine of all of them together are unlimited: more flexibility and strenghts for joints, tendons and muscles, a quieter state of mind (it is very meditativ) and a generally better sensation of calmness and wellbeing.

All you need is a quiet place, a not to hard base/floor to sit (specially for no. 2), may be a yoga or gym mat, comfortable clothes and about 10 minutes – nothing else.

Enjoy!

1. Lungs & Large Intestine

• Standing, hands behind the back, thumbs linked

• Inhale profoundly into your lower belly (Hara)

• Stretch out your fingers and visualize, that your entire body fills with energy (CHI), Continue reading MAKKO-HO for your meridians

Health & Wellbeing with Essential Oils

Essential oils: A miracle from the plant

Who doesn´t like an exquisite essence with a wonderful fragrance in their body moisture, bath tub or as a room freshener? A delicate perfume to open your senses?

We all like that, don´t we? 🙂

Nature supports us not only with some delicate flavours, but also with natural and healthy remedies, which can be applied in cases of “ill”-being and thus support to recover our wellbeing. A natural remedy, not to be missed in any medicine cabinet.

Continue reading Health & Wellbeing with Essential Oils